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Services

Classes

Stroller Strides® 1 visit freeFrom $16 per visit with 10 Class Pass pass

Try your first class for FREE! Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $16 per visit with 10 Class Pass pass

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

FIT4BABY® Free Preview Free

FIT4BABY® is a one hour prenatal fitness classes just for expecting moms!

Family Stroller Strides Free

Stroller Strides is a one hour full body workout moms can do with their little ones in a stroller. Once a month we invite our members and class pass holders to bring a partner, spouse or relative to class with them for free at Family Stroller Strides!

Courses

FIT4BABY® 6 Week Session Purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Body Back® Transformation $299Purchase required to enroll

Body Back® Transformation is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 HIIT classes per week, access to at home HIIT workouts, recipe book, meal planning and food journals.

Body Back® Transformation Mini Session Purchase required to enroll

Body Back® Transformation is a results-based workout designed specifically for moms to focus on themselves. Each mini session includes before & after assessments, live HIIT classes, access to at home HIIT workouts, recipe book, meal planning and food journals.

Body Back Preview Free

Body Back Transformation is our results based, high intensity interval training program.

Run Club+ 8 Week Session $140Purchase required to enroll

FIT4MOM Bergen Run Club+ is an 8 Week 5K/10K Training Session with race training plans, coached weekly group runs, optional weekly group "fun" run and private Facebook group to motivate and support one another.

Run Club+ 4 Week Mini Session Purchase required to enroll

Do you love to run? Join the FIT4MOM Bergen Run Club for a 4-week mini session focusing on strength and agility. Weekly coached runs plus a private online Facebook group for support.

Select a session from the calendar below to enroll.

Run Club+ FREE Preview Free

Are you ready to RUN?! Join us for a FREE preview of our Run Club+ program.

FIT4MOM Anniversary Stroller Strides Class Free

It's our birthday! Check back Spring 2019 for details. Join us for a free Stroller Strides class and celebration.

FREE Stroller Strides Class Purchase required to enroll

FREE Stroller Strides class!

FREE Stroller Barre Class Free

FREE Stroller Barre Class!

Our Village

Our Village - Playgroup Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village - Moms Night Out Purchase required to enroll

Once a month our mamas get together and enjoy a Moms Night Out!