Woodcliff Lake Wood Dale County Park

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout has strength training, cardio + core, plus lots of fun for the little ones!

KIDS WELCOME!

Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides.

BRING KIDS OR COME SOLO!

Equipment Used: core ball, mini band, light weights or resistance band

Strides 360 increases your endurance while developing speed, agility, and quickness. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU.

BRING THE KIDS OR COME SOLO!

Equipment Needed: none!

Boost helps you build strength and endurance, improving.

your mental + physical well-being. Rounds of HIIT cardio, strength and core training for a balanced total body workout.

BRING KIDS OR COME SOLO!

Equipment Needed: weights and a mat

Ignite is a strength training program that targets each and every muscle group. With specialized sequences and an easy to follow program, this class will increase your metabolism and your athleticism.

BRING KIDS OR COME SOLO!

FIT4BABY is designed specifically for moms-to-be. Workouts are scientifically based and purposeful, designed to accommodate your changing body at every stage of pregnancy.

Kids not permitted at this class

Equipment Used: core ball, mini band, light weights or resistance band

This 20-minute virtual TriggerPoint Recovery class is designed to relieve tension, improve mobility, and accelerate recovery through targeted self-myofascial release. Using a combination of triggerpoint ball and guided breathwork, you'll learn simple yet effective techniques to release tightness, increase blood flow, and reduce soreness in commonly overworked areas like the back, legs, and shoulders.

Equipment Needed: a lacrosse ball, massage triggergun, or tennis ball

Core & Restore is a virtual, low-impact 20 minute workout that is equal parts challenge and calm. With a focus on deep core work, trunk stabilization, and full body mobility, this class will leave you feeling strong, capable, and connected as you take on the day-to-day demands of mom life.

Suggested equipment for this class: None!

Boost helps you build strength and endurance, improving your mental + physical well-being. Rounds of HIIT cardio, strength and core training for a balanced total body workout.

This 30 minute, express version of our full Boost class can be done from the comfort of your own home.

Equipment needed: weights + a mat

Ignite is a strength training program that targets each and every muscle group. With specialized sequences and an easy to follow program, this class will increase your metabolism and your athleticism.

This 30 minute, express version of our full Ignite class can be done from the comfort of your own home.

Equipment needed: weights + a mat

FIT4BABY combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.

Strides Express is a virtual, 30 minute functional, total body conditioning workout comprised of strength training, cardio and core work. There is no FUN4BABY built into this workout.

Equipment Used: Long resistance band or weights, mat

Our playgroups are appropriate for ages 0-5, and include multiple entry points to ensure kids of all ages are having fun! Join us for messy play, sensory experiences, crafts, games, and more. Full details about each playgroup can be found at our events webpage here: bergen.fit4mom.com/events. Must be a current client to attend playgroups.

11/25 10:30am Ridgewood Thumbprint Turkey Keepsake
11/26 10:30am Waldwick Borough Park Sponge Painted Turkeys
12/4 10:45am Park Ridge Snowman Marshmallow Craft
12/10 10:45am Park Ridge Pine Bough Process Art
12/13 10:15am GSP Reindeer Ornaments
12/16 11:15am Park Ridge Ornament Sorting
12/19 10:15am GSP Christmas Tree Craft
12/27 10:45am Park Ridge Hannukah Craft
12/28 10:00am GSP DIY Noise Makers

Join us for our Monthly mom night/day out events! Full schedule with details can be found at bergen.fit4mom.com/events. Must be a current member for most events.

Come learn from an expert + enjoy some coffee at the same time! Topics have included pelvic floor PT, baby sleep, nutrition, organizing, travel, and more. See full schedule at bergen.fit4mom.com/events

Join us for one of our quarterly PARTIES! Visit bergen.fit4mom.com/events for more details

Cost:
$5 unlimited members
$15 other clients
$30 non clients

Upcoming Events:
12/23 Mommy + Me Holiday Party, 10 am @ Park Ridge
2/14 Valentine's Day Bash, 10 am @ Park Ridge
5/9 Mamapalooza, 10 am @ Ridgewood

Join us for our quarterly book club!

Next meeting: The Measure by Nikki Erlick
November 14th, 8pm, Hearth and Tap, Montvale

Body Well is a transformation program built by moms, for moms. Combining challenging total body workouts, nutrition + recipe guide, and small-group training + accountability, Body Well is just what you need to thrive in motherhood. Runs in 8 week sessions 3 times per year, and 4 week mini sessions twice a year.

Best experienced kid-free, but if you need to bring yours, you are welcome to.

Everything you love about Body Well, in just four weeks.

This program trains moms with or without running experience to reach their running goals - together. Includes weekly group run, private text group, customizable training plans, and 1-1 coach check-ins.

BRING KIDS OR COME SOLO!