Share
Close
Services
Free Stroller Strides Class Free No purchase required to enroll
Free Family Strides 360 Free No purchase required to enroll
Run Club 6 Week Session $145 Purchase required to enroll
Barre $30 per class From $0 per visit with Gympass pass No purchase required to enroll
Luau Class + Party Free No purchase required to enroll
Ignite Express $25 per class From $27 per visit with 6 Class Pass pass No purchase required to enroll
Playgroup: Lucky Charm Sensory Hunt! Free No purchase required to enroll
Prenatal Yoga $30 per class From $27 per visit with 6 Class Pass pass No purchase required to enroll
Ignite + $30 per class From $27 per visit with 6 Class Pass pass No purchase required to enroll
Mother’s Day Mega Class Free No purchase required to enroll
Classes
Stroller Strides 1 visit free From $0 per visit with Gympass pass No purchase required to enroll
Try your first class for FREE! Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Strides 360 1 visit free From $0 per visit with Gympass pass No purchase required to enroll
Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life.
Stroller Barre 1 visit free From $0 per visit with Gympass pass Purchase required to enroll
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
FIT4BABY 1 visit free From $0 per visit with Gympass pass No purchase required to enroll
FIT4BABY® is a prenatal fitness program designed to strengthen the body for all the changes it will experience during pregnancy.
Boost 1 visit free From $0 per visit with Gympass pass No purchase required to enroll
Boost Express From $0 per visit with Gympass pass No purchase required to enroll
Courses
Body Well $389 Purchase required to enroll
BODY WELL is our premiere 8-week transformation program. We'll tackle nutrition, fitness, and mindset in this comprehensive program designed to help moms find themselves again.
Enrollment is capped to ensure a small group experience.
FIT4BABY 6 Week Session $199 Purchase required to enroll
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Run Club $189 Purchase required to enroll
FIT4MOM Bergen Run Club is an 8 Week 5K Training Session with leveled race training plans, coached weekly group runs, a private Facebook group to motivate and support one another, and weekly 1-1 coach check ins. Appropriate for all levels, including those brand new to running.
Run Club Mini Session $119 Purchase required to enroll
Get ready for spring with our 6 week summer Run Club mini session!
Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide opportunities to train, learn, and improve.
Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide opportunities to train, learn, and improve.
Included in the 4 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your certified Run Club Coach.
Non-runners AND seasoned runners are welcome!
Our Run Coach will help you develop a training plan that incorporates running and cross-training to help you reach your goals!
Dates to Know:
- Group runs on Saturdays @ 7:30am held at the Ridgewood Duck Pond
- Optional end of session race: Women's Distance Festival 5K, July 8th at Rockland Lake
- Optional end of session race: Women's Distance Festival 5K, July 8th at Rockland Lake
Cost: $139
RUN CLUB INCLUDES:
- Customized training plans to help you run a 5K, 10K or half marathon
- Customized training plans to help you run a 5K, 10K or half marathon
- Camaraderie of fellow moms
- Runner’s nutrition tips
- Access to the private accountability group to help keep you on track
- Weekly endurance challenges designed to help build muscle and speed
- Personalized goal setting with our certified Run Club coach
- Personalized goal setting with our certified Run Club coach
- Kids are welcome in jogging strollers at the group runs
Prenatal Yoga $199 Purchase required to enroll
Our Village
Events + Playgroups Free Purchase required to enroll
Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter.