FIT4BABY
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First Class Free
1 visit free
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Attend your first class free! |
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FIT4BABY® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as FIT4BABY® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Certified FIT4BABY® instructors lead these classes which are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. FIT4BABY® : helping soon-to-be mothers find the STRENGTH IN MOTHERHOOD!
This class is for expecting moms only - children and strollers are not permitted.