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Weekly, in-person coffee chats with meal planning + prepping
Body Well
$389
Purchase required to enroll
BODY WELL is our premiere 8-week transformation program. We'll tackle nutrition, fitness, and mindset in this comprehensive program designed to help moms find themselves again. You'll lose weight (if that's your goal), gain strength, learn how to eat a nutritious, whole food diet while in the throes of motherhood, and make incredible new friendships.
Enrollment is capped to ensure a small group experience.
Includes 3 weekly workouts:
Body Boost (1 hour, HIIT + stretching, in person)
Boost (45 minutes, HIIT, virtual)
Ignite (45 minutes, strength, virtual)
Weekly, in-person coffee chats with meal planning + prepping
Nutrition Guide
Recipe Book (Paper + App)
1-1 Coaching
Small Group Accountability
Weekly Challenges + Prizes
Recipe Book (Paper + App)
1-1 Coaching
Small Group Accountability
Weekly Challenges + Prizes