Services
In Person Classes
Stroller Strides 1 visit free From $29 per visit with 6 Class Pass pass No purchase required to enroll
Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout has strength training, cardio + core, plus lots of fun for the little ones!
KIDS WELCOME!
Stroller Barre 1 visit free From $29 per visit with 6 Class Pass pass No purchase required to enroll
Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides.
BRING KIDS OR COME SOLO!
Equipment Used: core ball, mini band, light weights or resistance band
Strides 360 1 visit free From $29 per visit with 6 Class Pass pass No purchase required to enroll
BRING THE KIDS OR COME SOLO!
Equipment Needed: none!
Boost 1 visit free From $29 per visit with 6 Class Pass pass No purchase required to enroll
Boost helps you build strength and endurance, improving.
your mental + physical well-being. Rounds of HIIT cardio, strength and core training for a balanced total body workout.
BRING KIDS OR COME SOLO!
Equipment Needed: weights and a mat
Ignite
Ignite is a strength training program that targets each and every muscle group. With specialized sequences and an easy to follow program, this class will increase your metabolism and your athleticism.
BRING KIDS OR COME SOLO!
FIT4BABY 1 visit free From $29 per visit with 6 Class Pass pass No purchase required to enroll
FIT4BABY is designed specifically for moms-to-be. Workouts are scientifically based and purposeful, designed to accommodate your changing body at every stage of pregnancy.
Kids not permitted at this class
Equipment Used: core ball, mini band, light weights or resistance band
Pre/Postnatal Barre 1 visit free From $29 per visit with 6 Class Pass pass No purchase required to enroll
Virtual Classes
VIRTUAL - Triggerpoint Recovery $30 per class From $29 per visit with 6 Class Pass pass No purchase required to enroll
Equipment Needed: a lacrosse ball, massage triggergun, or tennis ball
VIRTUAL - Core & Restore $30 per class From $29 per visit with 6 Class Pass pass No purchase required to enroll
Suggested equipment for this class: None!
VIRTUAL - Boost Express $30 per class From $29 per visit with 6 Class Pass pass No purchase required to enroll
Boost helps you build strength and endurance, improving your mental + physical well-being. Rounds of HIIT cardio, strength and core training for a balanced total body workout.
This 30 minute, express version of our full Boost class can be done from the comfort of your own home.
Equipment needed: weights + a matVIRTUAL Barre Express $30 per class From $29 per visit with 6 Class Pass pass No purchase required to enroll
VIRTUAL - Ignite Express 1 visit free From $29 per visit with 6 Class Pass pass No purchase required to enroll
Ignite is a strength training program that targets each and every muscle group. With specialized sequences and an easy to follow program, this class will increase your metabolism and your athleticism.
This 30 minute, express version of our full Ignite class can be done from the comfort of your own home.
Equipment needed: weights + a matVIRTUAL- FIT4BABY $30 per class From $29 per visit with 6 Class Pass pass No purchase required to enroll
FIT4BABY combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.
VIRTUAL - Strides Express $30 per class From $29 per visit with 6 Class Pass pass No purchase required to enroll
Equipment Used: Long resistance band or weights, mat
Events
Playgroup $30 per class From $29 per visit with 6 Class Pass pass No purchase required to enroll
Mom's Night Out 1 visit free From $29 per visit with 6 Class Pass pass No purchase required to enroll
Coffee Chat: Expert Speaker From $29 per visit with 6 Class Pass pass No purchase required to enroll
Mega Party $30 per class From $29 per visit with 6 Class Pass pass No purchase required to enroll
Cost:
$5 unlimited members
$15 other clients
$30 non clients
Upcoming Events:
12/23 Mommy + Me Holiday Party, 10 am @ Park Ridge
2/14 Valentine's Day Bash, 10 am @ Park Ridge
5/9 Mamapalooza, 10 am @ Ridgewood
Book Club Free No purchase required to enroll
Next meeting: The Measure by Nikki Erlick
November 14th, 8pm, Hearth and Tap, Montvale
Courses
Body Well $349 Purchase required to enroll
Body Well is a transformation program built by moms, for moms. Combining challenging total body workouts, nutrition + recipe guide, and small-group training + accountability, Body Well is just what you need to thrive in motherhood. Runs in 8 week sessions 3 times per year, and 4 week mini sessions twice a year.
Best experienced kid-free, but if you need to bring yours, you are welcome to.
Body Well® Mini Session $169 Purchase required to enroll
Run Club $179 Purchase required to enroll
This program trains moms with or without running experience to reach their running goals - together. Includes weekly group run, private text group, customizable training plans, and 1-1 coach check-ins.
BRING KIDS OR COME SOLO!