FIT4BABY 6 Week Session

FIT4BABY® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as FIT4BABY® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Certified FIT4BABY® instructors are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. FIT4BABY® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

This class is for expecting moms only - children and strollers are not permitted.